NEWS FROM MIRO MEDIA
Train with Kettlebells
With kettlebells you can train strength in motion - trendy, fun and effective training for all of the body. Kettlebells are functional and a half-hour is sufficient for a thorough workout.
Open up to yoga - inspiration and energy
Open up to yoga is one of this autumn's most inspiring books, filled with beautiful pictures from Thailand and India. The book presents a view on yoga and everyday philosophy and also presents in detail all the exercises for Virya Yoga, step 1, which will make you feel strong and energized.
Become a better golfer with Pilates
A more powerful swing and longer drives! These simple and effective Pilates exercises will help to achieve just that. Better core muscle strength and control will pay off on the golf course. The book contains over 40 exercises chosen especially for golfers.
Strong, happy, pregnant
Here is a book that provides the answers to all your questions on health and fitness during pregnancy. It includes several exercise programs, a chapter on food as well as tips for relaxation and childbirth preparation.
Maximize your performance with Muscle Action Quality
For many years Swedish elite athletes have been using the MAQ model in order to effectively build up their strength, mobility, balance and control. MAQ takes functional training to a new level.
Buy our books (so far only in Swedish) or contact us at info@miromedia.se.
Ready, set, go: Miro Media is here!
Welcome to Miro Media. We publish books about health and fitness. Our goal is to inspire and activate people in a positive and motivating way. That’s why we publish books about things you can add to your life to improve your well-being.
How can we inspire you? Talk to us at
info@miromedia.se or
+46 8 650 12 27.
Miro Media | Norra Agnegatan 32 nb | 112 29 Stockholm | +46 8 650 12 27 | +46 704 800 988 | • info@miromedia.se